Losing a loved one is one of the most challenging experiences we can face. Grief often comes in waves, leaving us feeling overwhelmed, confused, and emotionally drained. While everyone processes grief differently, one
Emotional abuse can be one of the most damaging forms of mistreatment, leaving deep psychological and emotional scars that can last for years. Unlike physical abuse, the effects of emotional abuse often remain
Trauma can leave lasting scars on an individual’s mind, body, and spirit. Whether it stems from a single event or prolonged exposure to distressing situations, the impact of trauma can be overwhelming. For
Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your mental, physical, and spiritual well-being. Whether caused by work, family responsibilities, or unexpected life
Marriage is one of life’s most rewarding and challenging journeys. Whether you’re preparing for marriage or looking to strengthen an existing relationship, investing time and effort into building a solid foundation is essential.
Forming healthy and meaningful relationships is a fundamental part of human life. However, for many individuals, the ability to form secure and fulfilling attachments can be deeply affected by early life experiences. Attachment
In today’s fast-paced world, maintaining mental health can often feel like a secondary priority. However, our emotional well-being plays a critical role in shaping our overall quality of life. One of the most
Attachment issues refer to difficulties in forming secure and healthy emotional bonds with others, typically rooted in early childhood experiences. Attachment theory, developed by psychologist John Bowlby, suggests that the bond between a
Anxiety can strike at any time, leaving you feeling overwhelmed and out of control. Fortunately, there are several techniques you can use to calm anxiety in the moment and manage it long-term. These
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.
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